First Responder Training - Click Here!

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First Responder Training - Click Here! ✠

This Free Guide And Checklist Shares In Detail Literally Everything That You Need In Order To:⁠

✅ Maximize your happiness⁠

✅ Stop losing your temper

✅ Have way more “thrive” days than just “survive” days

This Free Guide And Checklist Shares In Detail Literally Everything That You Need In Order To:⁠

✅ Maximize your happiness⁠

✅ Stop losing your temper

✅ Have way more “thrive” days than just “survive” days

Testimonials
Easy To Follow Guidance

This was the information I was looking for in my mental wellness journey! Direct, no BS, easy to follow life guidance from a regular guy who has actually overcome multiple traumatic experiences.

-Dean - Firefighter/Paramedic - Phoenix, AZ

Helpful Tips

This is incredible! I feel like I just learned more helpful tips than the last couple of months of my own counseling. I devoured the ebook and now I’ve got some new incredible exercises to implement in my daily life so thank you for that!

-Shauna - Media Supervisor - Clearwater, FL

Incredible Difference!

As a 20 year firefighter, I have a lot of baggage weighing me down and affecting my ability to live in the moment and enjoy every day. This book is amazing. I’ve been applying many of the techniques and practices, and it’s making an incredible difference! Thank you!

-Mike - Fire Captain/Paramedic - Surprise, AZ

Helped Me Immensely

“I feel like I just went to the most amazing counselor by reading this entire ebook! I cannot tell you how much this just helped me immensely!”

-Michelle - Real Estate CFO - Sedona, AZ

DITCH STRESS AND ANGER, AND BECOME THE HAPPIEST PERSON YOU KNOW! WITH THESE RESOURCES

The $5 Shift

Do these fun and easy exercises for just 10 minutes per day, and within 2 weeks you will  elevate your happiness significantly and stop losing your temper. You will be empowered, and anger will no longer have the ability to make you its b*tch!

crush life and be happy journal

The Crush Life & Be Happy Journal,

A brand new way to create a kick-ass life that you thoroughly enjoy in just 5 minutes a day!

Embark on a journey to:

✅ Set and crush goals like the boss that you are
✅ Program your mind to reframe negatives into positives
✅ Leave behind all of the bullshit that slows you down

Your Guide To GRIT, GROWTH, & GRATITUDE

This is the exact blueprint that you need to own your mind, regulate your emotions, crush your goals, and be happy AF! This guide will take you step-by-step with easy to do exercises and give you the exact tools that you need to enjoy your life as much as humanly possible.
You deserve to!

LISTEN, WATCH & SUBSCRIBE

joe spector the guide to grit growth and gratitude podcast
joe spector the guide to grit growth and gratitude podcast

Hi, I’m Joe!

I’m a retired firefighter and I became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency. 

  My mission: 

  • To show you that your emotional & mental fitness is just like physical fitness and just as important.

  • To normalize and destigmatize  the sharing and processing of emotions and experiences and mental health struggles. If you’re a human, you have some big-ass feelings and some crazy experiences that need to be shared and processed!

  • To authentically share my experiences and offer guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush your goals like a total boss.

You deserve to have more thrive days than just survive days. You also deserve to be happy AF and to live a kick-ass life that you thoroughly enjoy. I’d like to show you how!

GRIT GROWTH & GRATITUDE MERCH

Designed to inspire and motivate you to cultivate happiness and persevere through challenges. Grit Growth & Gratitude Merch is the perfect way to wear your mindset on your sleeve and look super fly while you’re crushing life!