Real-Talk Meditations To
Maximize Your Happiness And
Inner F*cking Peace!
Maximize Your Happiness And Inner F*cking Peace!
Anchor Point Meditation: Breathe In The Awesomeness & Breathe Out The Bullshit
The mind is a dick, and it wants to hijack your attention and focus on the stuff that sucks. This meditation gives you the power to stop that in its tracks.
Calm The F*ck Down: A Powerful Meditation For Anger Relief
This meditation will quickly shift you from rage, to inner peace in the heat of the moment when anger is taking over the wheel.
Deep Rest Meditation: Relax and calm your nervous system.
This world can be a non-stop cluster-fuck of a shit-show, always throwing stress your way which forces your nervous system into a hyper-vigelant state of fight-or-flight. This meditation is the antidote to that.